If you’ve been wondering how much sleep adults and kids should be getting, look no further! You’re about to get a healthy dose of sass and sleep science.
Adults should be aiming for 7–9 hours of sleep per night. That’s right – no more excuses for trying to get by on 4 hours! Your body needs time to rest and repair itself, and that means making sleep a priority. Sure, you can pull an all–nighter now and again, but don’t make it a habit.
Kids need even more sleep than adults – around 9–12 hours per night. That’s right – no more trying to get away with 8 hours! Their bodies are growing and developing, and that means they need time to rest and restore. No, they won’t always want to go to bed early, but it’s important to set a good sleep routine.
So there you have it. Adults and kids need to be getting their beauty sleep – no more skimping on the snoozing! Your body will thank you for it.